Tag Archives: health

Amazing Benefits of Avocados 

Now I love avocados!! 🥑 Not only are they nutritious, taste amazing and are wonderful with salads, chicken or by themselves!! Now I always knew how healthy avocados are but I wanted to share with you some of the health … Continue reading

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Gluten & Soy Free Chocolate Cake

I have been searching for healthy recipes that are not only low in calories, but are also gluten and dairy free. I discovered this recipe on my journey to healthy living and I wanted to share it with you. The … Continue reading

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Banana Bread Recipe & Health Benefits of Bananas

One of my favorite things to bake is banana bread, so I thought today I would share with you my recipe along with the health benefits of bananas!  Ingredients 1 cup granulated sugar 8 tablespoons (1 stick) unsalted butter, room … Continue reading

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‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans

EWG estimates that water supplies serving 218 million Americans – more than two-thirds of the population – contain unsafe levels of chromium-6. Source: ‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans

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Blueberry Cobbler

One of the great things about summer is all the fresh fruits and vegetables that are available at local farmer’s markets. Among our favorites are tomatoes, kale and blueberries!!! Of course, there are so many things to make with blueberries … Continue reading

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Hungarian Poppyseed Bread

One day, my husband and I were walking through our local farmer’s market and purchased a Hungarian Poppyseed Loaf that was absolutely wonderful.  After a period of time, I decided to take a try and make it myself. I was … Continue reading

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Health Benefits of Cinnamon

Recently, we discovered how amazing adding a little cinnamon to our morning cup of java tasted!!! Of course, I use cinnamon when baking and have used it to season things but I was unaware of all the health benefits cinnamon … Continue reading

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EWG’s Dirty Dozen: Cancer Prevention Edition | EWG

Scientists are only beginning to investigate how certain chemicals may interact to contribute to cancer development. But given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors. … Continue reading

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