To Your Health – Health Benefits of Blueberries

Frozen Blueberries

One of the things that my husband and I have added to our daily routine is blueberries!! Usually, we have them with our eggs on some mornings as a healthy replacement for toast or in our oatmeal or cereal. They also make a healthy snack!!

A little unknown fact is that blueberries are jammed with antioxidants and are nutrient dense, low in calories and high in fiber. They are also rich with calcium, iron, zinc, manganese, Vitamin C, Vitamin K and Vitamin B6 to name a few.

Some of the health benefits of blueberries include:

1. Lowers bad cholesterol.

2. Helps heart health.

3. Helps inflammation in the body.

4. Helps bone strength.

5. Improves Brain Function

So, here’s to having a Berry healthy day!!! 🙂