Tag Archives: vegetables

Health Benefits of Edamame

One legume that we love to eat is Edamame!!! We make it as a snack, as a side dish for dinner or add it to our salads.  It’s easy and simple to make. Just a half  a cup gives you … Continue reading

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Benefits of Vegetables & My Tomato Pie Recipe

   One of the many things that I love about the summer is all of the amazing vegetables that we are able to find at our local farmer’s market. Right now, the tomatoes are bursting with flavor and are a … Continue reading

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Fiber Anyone? 

Here is a little tip that I feel many people overlook.  Fiber is an important part of everyone’s diet and needs to be incorporated into your daily eating regimen.  Of course, you may be at home thinking, ” why on … Continue reading

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