
One breakfast food that we enjoy having with our morning coffee is oatmeal. It’s a simple, easy breakfast to make and it’s so good for you! We love adding blueberries or cinnamon and apples to our oatmeal especially on a chilly morning.
Now there are so many health benefits to adding oatmeal to your breakfast routine and since this blog is about Achieving Complete Wellness, I wanted to share a few of them with you today.
Oatmeal:
1. Helps reduce cholesterol levels which includes both the good cholesterol (HDL) as well as the bad cholesterol (LDL) in the body.
2. Helps decrease blood sugar levels.
3. It’s a great source of dietary fiber.
4. It’s a good source of antioxidants.
5. Helps prevent heart disease.
6. Helps your immune system because oatmeal has B vitamins, Vitamin B6, Vitamin E and Vitamin K to name a few.
7. It’s a good source of protein.
So, when your wondering what to make for breakfast, make a bowl of oatmeal for yourself! Here’s to your health!!! π