Posted in Environmental Wellness, Health, Personal Wellness, Positive Thinking, Relaxation

Such a Beautiful Spring Day!!! πŸŒ·

Tulips

I don’t know about you, but I love spring! Today, my husband and I did some work in our garden and everything is starting to come back to life!! Our Crape Myrtles are starting to bud, our Irises are growing and our tulips are simply beautiful!!!

More tulips!!

Indoors, we have several plants in our home and last weekend we got a Hyacinth from our favorite farmer’s market. We decided to leave it in our living room because not only is it beautiful but it gives off a heavenly scent.

Hyacinth

Now gardening is something that we truly enjoy. Sometimes, one way to Achieve Complete Wellness is simply being in the moment. Doing things such as getting outside to enjoy the fresh air, gardening, baking, taking a walk or reading a good book is not only relaxing but may help boost your mood! Give it a try and see how it feels!!

As always, here’s to your health!!! 🌷

Posted in Crafting and Cooking, Health, Personal Wellness, Relaxation, Self-Esteem

Taking Time to Relax β˜ƒοΈ

Welcome Winter!!

Hoping that you had an amazing start to your New Year!!! We had our first snowfalls of the season this week and simply stated, it was beautiful!!! It’s so relaxing to watch the snow fall and enjoy how quiet it is as snowflakes gently land on the ground.

Learning ways to take time out in your day to relax and enjoy the moment is a way to Achieve Complete Wellness. Whether it’s watching the snow fall, spending time cooking, exercising, reading a good book or spending time on your favorite hobby, taking time to relax is vital to relieve stress.

So, this week set aside a couple minutes for yourself each day to be in the moment and relax!!!!

Here’s to your health!!! πŸ™‚

Posted in Crafting and Cooking, Health, Personal Wellness, Relaxation

12 Days of Christmas πŸŽ„ – A Cup of Peppermint Tea

Peppermint Tea

Usually, I have a cup of tea in the afternoon and today was no exception! One of my favorite teas is Peppermint Tea. It’s like having a candy cane in a cup!!!! Of course, with Christmas being right around the corner, taking a few minutes during the day to have a cup of tea, relax and enjoy the moment is so important.

Now as much as I enjoy drinking my tea, what I didn’t know is all of the health benefits that come from having a cup of Peppermint Tea a day. Below are couple health benefits that I wanted to share with you:

1. It relieves stress.

2. It helps with digestion.

3. It gives a boost to the immune system.

4. It promotes better sleep.

5. It eases headaches.

6. It can help with nasal congestion.

So, in the midst of all the hustle and bustle of the holiday season, take a moment and have a cup of Peppermint Tea!!!

Here’s to your health!!! πŸŽ„

Posted in Inspiring Quotes, Personal Wellness, Positive Thinking, Self-Esteem, Spiritual Wellness

The Beauty of Morning

IMG_6619

“I’m always thinking about creating. My future starts when I wake up every morning… Every day I find something creative to do with my life.”

~Miles Davis

I simply love the mornings and the joy in knowing that God has blessed me with another day. Each day is a new adventure and an amazing chance to be creative and help people. If you think about it, each day is a new canvas to paint or a fresh skein of yarn to crochet. It is an opportunity to wake up and think, “who can I help today” or show kindness to. New doors open with the start of a new day and the world is full of so many possibities. The trick is in seeing all the potential that each day offers you and seizing each and every moment.

So, today, seize the moment – be creative, help someone in need and see how amazing it feels!!!!