Author Archives: achievecompletewellness

Amazing Benefits of Avocados 

Now I love avocados!! 🥑 Not only are they nutritious, taste amazing and are wonderful with salads, chicken or by themselves!! Now I always knew how healthy avocados are but I wanted to share with you some of the health … Continue reading

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Gluten & Soy Free Chocolate Cake

I have been searching for healthy recipes that are not only low in calories, but are also gluten and dairy free. I discovered this recipe on my journey to healthy living and I wanted to share it with you. The … Continue reading

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Positive Quote for the Day 

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Banana Bread Recipe & Health Benefits of Bananas

One of my favorite things to bake is banana bread, so I thought today I would share with you my recipe along with the health benefits of bananas!  Ingredients 1 cup granulated sugar 8 tablespoons (1 stick) unsalted butter, room … Continue reading

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Soups On – Escarole Soup

One of my favorite things to cook is homemade soup. I guess for me it is comfort food – perfect for a chilly or rainy night & simple to make. It is one of my favorite recipes and I love … Continue reading

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‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans

EWG estimates that water supplies serving 218 million Americans – more than two-thirds of the population – contain unsafe levels of chromium-6. Source: ‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans

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Pumpkin Pancake Recipe

I just love fall!! Now I know that technically it is not here yet, but I’m starting to get excited about the change of season.  Yesterday, we noticed that the leaves on some of the trees in our area are … Continue reading

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Pumpkin Seed Recipe

With Autumn approaching, I started looking at some of my favorite recipes for the season. Pumpkin bread, pumpkin chocolate chip cookies, fall soups and the list goes on!! Lol!! One simple recipe that I found in my recipe box is … Continue reading

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