Tag Archives: healthy skin

Health Benefits of Pumpkins

October 3rd. and I have pumpkin on my mind.  I love to cook and bake and now that fall is here, it is exciting to think about my favorite fall recipes.  The great thing about pumpkin is all of the … Continue reading

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Health Benefits of Edamame

One legume that we love to eat is Edamame!!! We make it as a snack, as a side dish for dinner or add it to our salads.  It’s easy and simple to make. Just a half  a cup gives you … Continue reading

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Fiber Anyone? 

Here is a little tip that I feel many people overlook.  Fiber is an important part of everyone’s diet and needs to be incorporated into your daily eating regimen.  Of course, you may be at home thinking, ” why on … Continue reading

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