Now I love avocados!! 🥑 Not only are they nutritious, taste amazing and are wonderful with salads, chicken or by themselves!! Now I always knew how healthy avocados are but I wanted to share with you some of the health benefits that come with this delicious vegetable.
1. Aids with cardiovascular health.
2. Helps lower LDL cholesterol.
3. Aids in decreasing high blood triglyceride levels.
4. Promotes healthy blood pressure.
5. Promotes healthy blood sugar.
6. Aids in cancer prevention.
7. Healthy for pregnant women.
8. Good for your eyes as avocados contain Lutein.
9. Helps with anti-aging.
10. Aids with digestion.
11. Is an immune booster.
12. Is a great source of fiber.
Avocados also have 35% more potassium than bananas.
So, make sure you pick up a few Avocados on your next trip to the farmer’s market!!!!