Tag Archives: fiber

Amazing Benefits of Avocados 

Now I love avocados!! ūü•Ď Not only are they nutritious, taste amazing and are wonderful with salads, chicken or by themselves!! Now I always knew how healthy avocados are but I wanted to share with you some of the health … Continue reading

Posted in Crafting and Cooking, Health, My Recipes | Tagged , , , , , , , , , | Leave a comment

Health Benefits of Edamame

One legume that we love to eat is Edamame!!! We make it as a snack, as a side dish for dinner or add it to our salads. ¬†It’s easy and simple to make. Just a half ¬†a cup gives you … Continue reading

Posted in Crafting and Cooking, Health, My Recipes | Tagged , , , , , , , , , , , | Leave a comment

Stepping Stones of Your Life

So, how do you get to Point A to Point B? ¬†Is it easier to take the elevator up or is it better to take the steps? ¬†Every day we are presented with options or choices and it is those … Continue reading

Posted in Crafting and Cooking, Goal Setting, Health, Personal Wellness | Tagged , , , , , , , , , , , , | 2 Comments

Fiber Anyone? 

Here is a little tip that I feel many people overlook. ¬†Fiber is an important part of everyone’s diet and needs to be incorporated into your daily eating regimen. ¬†Of course, you may be at home thinking, ” why on … Continue reading

Posted in Crafting and Cooking, Health, Personal Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment