Posted in Crafting and Cooking, Health, Personal Wellness

The Benefits of Vitamin D3

A Great Scene while we were in Barbados

Each morning, my husband and I take our vitamins which includes Vitamin D3.

One little unknown fact is the 1 out of 4 people are Vitamin D deficient. One of the main reasons for this is that we don’t get outside enough to get natural Vitamin D from the sun. β˜€οΈ On average, a person needs 10-15 minutes of direct sunlight every day to give the proper amount of Vitamin D needed.

Adding Vitamin D3 has several benefits and below are few that I thought that you might find interesting:

1. Aids with weight loss and a person’s metabolism.

2. Improves cardiovascular health.

3. Lowers the risk of autoimmune disorders.

4. Boosts the immune system.

5. Helps with insulin response.

6. Boosts mood.

Some foods that have Vitamin D3 include:

1. Spinach

2. Mushrooms

3. Fish – such as tuna, salmon, mackerel, sardines, snapper

4. Soybeans

I hope that you find this information helpful.

Here’s to getting out in the sun and enjoying good health!!! πŸ™‚


A journey about all areas of wellness!! I enjoy writing about health tips, cooking, crocheting, photography, developing a positive mindset, traveling and everything in between!!

2 thoughts on “The Benefits of Vitamin D3

  1. Great info! I used to take a vitamin D3 supplement because I heard we less likely see the Sun comparing to LA. It helped us a lotπŸ’ͺπŸ’•βœ¨

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