The Benefits of Vitamin D3

A Great Scene while we were in Barbados

Each morning, my husband and I take our vitamins which includes Vitamin D3.

One little unknown fact is the 1 out of 4 people are Vitamin D deficient. One of the main reasons for this is that we don’t get outside enough to get natural Vitamin D from the sun. ☀️ On average, a person needs 10-15 minutes of direct sunlight every day to give the proper amount of Vitamin D needed.

Adding Vitamin D3 has several benefits and below are few that I thought that you might find interesting:

1. Aids with weight loss and a person’s metabolism.

2. Improves cardiovascular health.

3. Lowers the risk of autoimmune disorders.

4. Boosts the immune system.

5. Helps with insulin response.

6. Boosts mood.

Some foods that have Vitamin D3 include:

1. Spinach

2. Mushrooms

3. Fish – such as tuna, salmon, mackerel, sardines, snapper

4. Soybeans

I hope that you find this information helpful.

Here’s to getting out in the sun and enjoying good health!!! 🙂