Posted in Crafting and Cooking, Health, My Recipes, Personal Wellness

Health Benefits of Eating Oatmeal


One breakfast food that we enjoy having with our morning coffee is oatmeal. It’s a simple, easy breakfast to make and it’s so good for you! We love adding blueberries or cinnamon and apples to our oatmeal especially on a chilly morning.

Now there are so many health benefits to adding oatmeal to your breakfast routine and since this blog is about Achieving Complete Wellness, I wanted to share a few of them with you today.


1. Helps reduce cholesterol levels which includes both the good cholesterol (HDL) as well as the bad cholesterol (LDL) in the body.

2. Helps decrease blood sugar levels.

3. It’s a great source of dietary fiber.

4. It’s a good source of antioxidants.

5. Helps prevent heart disease.

6. Helps your immune system because oatmeal has B vitamins, Vitamin B6, Vitamin E and Vitamin K to name a few.

7. It’s a good source of protein.

So, when your wondering what to make for breakfast, make a bowl of oatmeal for yourself! Here’s to your health!!! πŸ˜€


A journey about all areas of wellness!! I enjoy writing about health tips, cooking, crocheting, photography, developing a positive mindset, traveling and everything in between!!

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