Posted in Crafting and Cooking, Health, My Recipes, Personal Wellness

Health Benefits of Eating Oatmeal

Oatmeal

One breakfast food that we enjoy having with our morning coffee is oatmeal. It’s a simple, easy breakfast to make and it’s so good for you! We love adding blueberries or cinnamon and apples to our oatmeal especially on a chilly morning.

Now there are so many health benefits to adding oatmeal to your breakfast routine and since this blog is about Achieving Complete Wellness, I wanted to share a few of them with you today.

Oatmeal:

1. Helps reduce cholesterol levels which includes both the good cholesterol (HDL) as well as the bad cholesterol (LDL) in the body.

2. Helps decrease blood sugar levels.

3. It’s a great source of dietary fiber.

4. It’s a good source of antioxidants.

5. Helps prevent heart disease.

6. Helps your immune system because oatmeal has B vitamins, Vitamin B6, Vitamin E and Vitamin K to name a few.

7. It’s a good source of protein.

So, when your wondering what to make for breakfast, make a bowl of oatmeal for yourself! Here’s to your health!!! πŸ˜€

Author:

A journey about all areas of wellness!! I enjoy writing about health tips, cooking, crocheting, photography, developing a positive mindset, traveling and everything in between!!

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