Tag Archives: weight loss

Stepping Stones of Your Life

So, how do you get to Point A to Point B?  Is it easier to take the elevator up or is it better to take the steps?  Every day we are presented with options or choices and it is those … Continue reading

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Fiber Anyone? 

Here is a little tip that I feel many people overlook.  Fiber is an important part of everyone’s diet and needs to be incorporated into your daily eating regimen.  Of course, you may be at home thinking, ” why on … Continue reading

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