Tag Archives: fitness

Stepping Stones of Your Life

So, how do you get to Point A to Point B?  Is it easier to take the elevator up or is it better to take the steps?  Every day we are presented with options or choices and it is those … Continue reading

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ON THE JOURNEY TO COMPLETE WELLNESS

The journey of life is simply amazing and as I grow older, I realize the importance of achieving complete wellness is for me.  I have learned in my life that having peace mind or personal wellness, having physical wellness, being … Continue reading

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