While drinking my coffee this morning, I started thinking about the importance of relaxation. It’s easy to forget to take time for yourself and recharge your batteries. We get so busy focusing on the day to day activities that we forget what’s truly important. First and foremost, taking time each day to thank the Lord for everything He has done for us and giving us another day is a start. Taking time to be with your spouse, enjoying nature that’s around you, cooking, baking, or working on your favorite hobby are other ways to relax.
For me, one of my favorite hobbies is crocheting. Being able to make a scarf for my husband, a baby blanket for a friend or just crocheting to have that last minute gift is enjoyable to me. Now that fall is here, I tend to crochet more as it gets colder. For some reason during the summer, my husband and I enjoy gardening so we are outside a lot and the crocheting slows down. Now that fall has arrived, out comes the yarn, my crocheting needles and a blanket that I’m working on. So, today, take a moment and relax and know that by taking some time for relaxation, it has many health benefits. There are many health studies that show that by taking time to relax each day, you significantly reduce your risk of heart disease amongst many other health benefits. So, in conclusion, as today is the first day of a great weekend, take time to enjoy it and find what helps you relax!!!!!