Posted in Crafting and Cooking, Health, My Recipes, Personal Wellness, Relaxation, Self-Esteem, Spiritual Wellness

Taking Time to Relax

While drinking my coffee this morning, I started thinking about the importance of relaxation. It’s easy to forget to take time for yourself and recharge your batteries. We get so busy focusing on the day to day activities that we forget what’s truly important. First and foremost, taking time each day to thank the Lord for everything He has done for us and giving us another day is a start. Taking time to be with your spouse, enjoying nature that’s around you, cooking, baking, or working on your favorite hobby are other ways to relax.

For me, one of my favorite hobbies is crocheting. Being able to make a scarf for my husband, a baby blanket for a friend or just crocheting to have that last minute gift is enjoyable to me. Now that fall is here, I tend to crochet more as it gets colder. For some reason during the summer, my husband and I enjoy gardening so we are outside a lot and the crocheting slows down. Now that fall has arrived, out comes the yarn, my crocheting needles and a blanket that I’m working on. So, today, take a moment and relax and know that by taking some time for relaxation, it has many health benefits. There are many health studies that show that by taking time to relax each day, you significantly reduce your risk of heart disease amongst many other health benefits. So, in conclusion, as today is the first day of a great weekend, take time to enjoy it and find what helps you relax!!!!!

Posted in Crafting and Cooking, Inspiring Quotes, My Recipes, Positive Thinking, Self-Esteem, Spiritual Wellness

Welcoming Fall!

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There is a little crisp feeling in the air today and I thought to myself….”ahh, the beginning of  fall.”  I absolutely love the fall and all the feelings that the start of a new season brings.  I immediately start thinking about fall recipes, pumpkins, pumpkin spice lattes, crocheting scarves, the leaves changing colors and so on.  I start putting up the fall decorations, search my recipe file for my favorite soup recipes and pumpkin recipes.  It is such an amazing feeling!!!

Life starts all over again when it gets crisp in the fall.

~ F. Scott Fitzgerald, The Great Gatsby

I also sit and think about how amazing God is and how he has created everything the surrounds us.  So today, just take a moment to take in all that the beginnings of fall brings.  Go outside, take a deep breath and thank God for all that he provides for us.  Start a gratitude journal today and write down three things that you are grateful for and see how your positive thinking will increase.

So, here is to the joy that beginning of fall brings……..now go out their and enjoy it!!!