Posted in Crafting and Cooking, Health, Personal Wellness

Health Benefits of Coffee ☕

I don’t know about you, but one of my favorite things in the morning is having a cup of coffee. I love how it smells when it’s brewing as well as the taste. Now, the only things that I like to add to my coffee is Almond Milk with a dash of tumeric or cinnamon.

If you’ve been reading my blog for awhile, I tend to look for a couple health benefits to help you Achieve Complete Wellness. To my surprise, there are some amazing benefits to drinking a cup of coffee and below are a few of them.

1. It boosts energy levels and fights off fatigue.

2. It has antioxidants.

3. It supports heart health.

The one thing that I’ve learned throughout the years is that the oils from coffee beans hold the majority of the flavor and many filters stop the oils from going into your coffee. If you haven’t tried it, I highly recommend a French Press. Once you taste coffee from a French Press, you will never go back!!! It’s amazing!!


A journey about all areas of wellness!! I enjoy writing about health tips, cooking, crocheting, photography, developing a positive mindset, traveling and everything in between!!

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